Improving Your Mental Health

My name is Laurie Jueneman. I am interested in improving my mental health and helping others to do so.
I am in recovery from a long and difficult experience with depression. I have learned a lot of skills and tools to get me in recovery. I am constantly learning more. I am a firm believer that these skills are good for everybody, not just those who live with a mental illness on a daily basis.
I am the author of, Climbing the Mount Everest of Depression—a story of Hope, Recovery and Inspiration. You can read about it on the book page. You can purchase it on Amazon. I am also a blogger. (see my blog page) I try to blog about once a week. I would love to share the things I have learned and continue to learn in order to help you maintain or improve your mental health. Please provide your e-mail in the box below to hear when I post a new article.

You can read about the book on the book page. You can purchase it there or on amazon. I am also a blogger. go to my blog page to read my blogs. I try to blog about once a week. I would love to share the things I have learned and continue to learn in order to help you maintain or improve your mental health. Please subscribe by putting you e-mail in the form below. By doing this you will get an e-mail when I post a new blog.

You may also continue on through my website to check out help with your depression and my book, schedule me to speak and/or read my latest blog posts. Like me on Facebook!

Tools I Learned Over the Years

Get 45 Skills and Tools You will get Get 45 Skills and Tools Learned Over the Years to Reach a Sense of Recovery

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